MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL vs SMART & SIMPLE
Nutrition comparison per 100 g serving
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SMART & SIMPLE wins in 10 out of 16 nutrient categories
MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL: 5
vs
SMART & SIMPLE: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 10.8 g | 5.9 g | |
| Carbs | 75.4 g | 88.2 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 17.6 MG |
Minerals
| Mineral | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 13.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 108 MG | 676 MG |