MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL wins in 6 out of 11 nutrient categories
MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL: 6
vs
REGULAR ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 10.8 g | 19.1 g | |
| Carbs | 75.4 g | 64.3 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 12.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN & CHIA TRIPLE BERRY ORGANIC INSTANT HOT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |