Walgreens, MULTIGRAIN BREAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About MULTIGRAIN BREAD SANDWICH
This Delish multigrain sandwich from Walgreens features cranberry tuna salad on a multigrain bread made with rye flour, flax seeds, bulgur, buckwheat, oats, and sunflower seeds. The 142g serving provides 197 calories, 14g protein, 24.7g carbs, 4.2g fat, and 3.5g fiber. A well-balanced grab-and-go lunch with notable protein and whole-grain carbohydrates.
Ingredients
CRANBERRY TUNA SALAD (TUNA, LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH {CORN, POTATOES}, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVOR, VITAMIN E]. CELERY, DRIED SWEET CRANBERRIES, APPLES [APPLES, LEMON JUICE], SCALLIONS, LEMON JUICE, SUGAR, MINT, BLACK PEPPER), LETTUCE, ON MULTIGRAIN BREAD (WATER, ENRICHED UNBLEACHED WHEAT FOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT, FLOUR, FLAX SEEDS, BULGUR, BUCKWHEAT GROATS,OATS. SUNFLOWER SEEDS. SALT, SOYBEAN OIL,YEAST).
Calorie Breakdown
At 197 calories per 100 grams, MULTIGRAIN BREAD SANDWICH gets 29% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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