MULTIGRAIN BREAD SANDWICH vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD SANDWICH wins in 7 out of 10 nutrient categories
MULTIGRAIN BREAD SANDWICH: 7
vs
FALAFEL SANDWICH: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 174 cal | |
| Protein | 14.1 g | 6.4 g | |
| Carbs | 24.7 g | 21.3 g | |
| Fat | 4.2 g | 5.0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.9 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 345 MG | 160 MG |