MULTIGRAIN BREAD SANDWICH vs UNCURED DINNER HAM WITH BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
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UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD SANDWICH: 4
vs
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 184 cal | |
| Protein | 14.1 g | 14.9 g | |
| Carbs | 24.7 g | 14.9 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 623 MG |