MULTIGRAIN BREAD SANDWICH vs LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD SANDWICH: 5
vs
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calories | 197 cal | 215 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 24.7 g | 22.2 g | |
| Fat | 4.2 g | 6.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Sodium, Na | 345 MG | 519 MG |