Ahold, MULTIGRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 349 MG | 15% |
About MULTIGRAIN BREAD
Ahold's Multigrain Bread leads with enriched wheat flour rather than whole grain, which tells you most of what you need to know about its nutritional ambitions. Below that come cracked wheat, sunflower seeds, whole wheat flour, sesame seeds, millet, flaxseed, rye flakes, parboiled brown rice, and steel-cut oats - a genuine mix of grains, though fiber per serving stays modest because refined flour does most of the heavy lifting. Sugar and molasses provide mild sweetness, and a standard set of dough conditioners keeps the texture soft and the shelf life commercial. It markets its grains prominently while still baking and eating like standard sandwich bread.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SALT, MOLASSES, SESAME SEEDS, MILLET, FLAX SEED, RYE FLAKES, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES) CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, VINEGAR, AMMONIUM SULFATE.
Calorie Breakdown
At 279 calories per 100 grams, MULTIGRAIN BREAD gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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