MULTIGRAIN BREAD vs ORGANIC WHOLE GRAIN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN BREAD: 5
vs
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 349 MG | 929 MG |