AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
275
Calories
10g
Protein
52.5g
Carbs
2.5g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
275
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 475mg
21%
Total Carbohydrate 52.5g
19%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
15%
Carbs
52.5g
81%
Fat
2.5g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE contains 275 calories per 100g serving. It provides 10g of protein, 52.5g of carbohydrates, and 2.5g of fat. It also contains 5g of dietary fiber.
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