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Know what is on your plate.

Perfection Bakeries, PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH

Breads & Buns Perfection Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
11.1g Protein
51.1g Carbs
4.4g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 17%
Carbs 51.1g 77%
Fat 4.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 51.1g 19%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 489 MG 21%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (22% DV).

About PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH

Aunt Millie's Premium Oatmeal and Brown Sugar Crunch Bread by Perfection Bakeries is made with enriched flour, whole grain wheat flour, rolled oats, whole oat groats, sunflower seeds, millet, and flax seed, sweetened with brown sugar. Per 100g: 311 calories, 11.11g protein, 51.11g carbs, 4.44g fat, and 4.4g fiber. A hearty, multi-grain bread with texture from whole seeds.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, WATER, BROWN SUGAR, ROLLED OATS, WHEAT GLUTEN, WHOLE OAT GROATS, NATURAL SOUR, SUNFLOWER SEEDS, NON-GMO SOYBEAN OIL, MILLET, FLAX SEED, NON-GMO CORN CEREAL, CINNAMON, CRACKED WHEAT, SEA SALT, POTATO FLOUR, BARLEY MALT, CULTURED WHEAT FLOUR, WHEAT STARCH, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH include Iron, Fe (22% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH gets 14% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Perfection Bakeries, PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH

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