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Whole, MULTI-SEED BREAD, MULTI-SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About MULTI-SEED BREAD, MULTI-SEED
Whole wheat flour heads the ingredient list, followed by steel cut oats, cracked wheat, sunflower kernels, millet, flaxseed, sesame seed, rye flakes, and barley flakes, among others. This 365 Whole Foods Market multi-seed bread earns its name with a genuinely dense seed and grain roster. Fiber is high compared to most sandwich breads, protein is meaningful, and fat is moderate from the seeds. The texture is hearty and the flavor has a nutty, slightly complex quality that plain wheat bread does not. Holds up well to substantial fillings.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, MILLET, FLAXSEED, SESAME SEED, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), RYE FLAKES, OAT FIBER, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.
Dietary Information
MULTI-SEED BREAD, MULTI-SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, MULTI-SEED BREAD, MULTI-SEED gets 24% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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