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Whole, MULTI-SEED BREAD, MULTI-SEED

Breads & Buns Whole Foods Market, Inc. Branded
233 Calories
14.0g Protein
41.9g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.3mg 13%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 23%
Carbs 41.9g 69%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 209 MG 4%
Sodium, Na 302 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pepperidge Farm, BRIOCHE BREAD 289 13.3g 48.9g 4.4g Innisfree Farm, MULTIGRAIN ENGLISH MUFFINS 281 12.3g 52.6g 2.6g Rafael Padilla & Cia S. En C, HAWAIIAN SWEET ROLLS, HAWAIIAN SWEET 286 10.7g 53.6g 5.4g Safeway, WHITE SPLIT TOP BREAD, WHITE 267 6.7g 50g 3.3g Safeway, WHEAT BREAD 256 9.3g 48.8g 3.5g Pepperidge Farm, FRENCH TOAST SWIRL BREAD, FRENCH TOAST 303 9.1g 51.5g 6.1g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MULTI-SEED BREAD, MULTI-SEED

Whole wheat flour heads the ingredient list, followed by steel cut oats, cracked wheat, sunflower kernels, millet, flaxseed, sesame seed, rye flakes, and barley flakes, among others. This 365 Whole Foods Market multi-seed bread earns its name with a genuinely dense seed and grain roster. Fiber is high compared to most sandwich breads, protein is meaningful, and fat is moderate from the seeds. The texture is hearty and the flavor has a nutty, slightly complex quality that plain wheat bread does not. Holds up well to substantial fillings.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, MILLET, FLAXSEED, SESAME SEED, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), RYE FLAKES, OAT FIBER, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

MULTI-SEED BREAD, MULTI-SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, MULTI-SEED BREAD, MULTI-SEED gets 24% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, MULTI-SEED BREAD, MULTI-SEED

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