MULTI-SEED BREAD vs CRUSTINI BUNS
Nutrition comparison per 100 g serving
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CRUSTINI BUNS wins in 6 out of 14 nutrient categories
MULTI-SEED BREAD: 5
vs
CRUSTINI BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI-SEED BREAD | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 276 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | CRUSTINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 209 MG | 79 MG | |
| Sodium, Na | 302 MG | 658 MG |