MULTI-SEED BREAD vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
MULTI-SEED BREAD: 4
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 41.9 g | 43.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 209 MG | 61 MG | |
| Sodium, Na | 302 MG | 368 MG |