Meijer — LOW FAT WHEAT HAMBURGER BUNS, LOW FAT WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
About LOW FAT WHEAT HAMBURGER BUNS, LOW FAT WHEAT
Meijer Low Fat Wheat Hamburger Buns are reduced-fat wheat buns sold under the Meijer store brand of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. The buns use enriched unbleached flour as the primary grain ingredient, enriched with malted barley flour and the standard B-vitamin and iron fortification package. Water, yeast, and HFCS appear early in the ingredient list—the HFCS presence is worth noting for consumers avoiding that sweetener. Wheat bran contributes fiber, while whole grain wheat flour, whole grain oatmeal, rye flour, and barley flakes provide a multigrain character and additional fiber. Wheat gluten strengthens the dough structure. Calcium propionate is the mold inhibitor. Sodium stearoyl lactylate, monoglycerides, calcium sulfate, citric acid, and ascorbic acid serve as dough conditioners. Per 100 grams, the product provides 250 calories, with carbohydrates at 50 grams, protein at 9.09 grams, fat at 3.41 grams, and fiber at 2.3 grams. The 44-gram serving (one bun) yields approximately 110 calories. Contains wheat as a declared allergen; soy from the soybean oil is also present. Barley in the ingredient list is a gluten-containing grain. The multigrain formula distinguishes this from plain white hamburger buns with modestly higher fiber.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OATMEAL, WHEAT GLUTEN, SALT, RYE FLOUR, BARLEY FLAKES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
Notable micronutrients in LOW FAT WHEAT HAMBURGER BUNS, LOW FAT WHEAT include Thiamin (83% DV) , Niacin (28% DV) , Riboflavin (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, LOW FAT WHEAT HAMBURGER BUNS, LOW FAT WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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