Know what is on your plate.
BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD
Berlin Natural Bakery Whole Grain Sprouted Spelt Bread is made from five simple ingredients: sprouted spelt flour, filtered water, honey, yeast, and sea salt. Each 32g serving provides 250 calories, 50g carbs, 9.38g protein, 1.56g fat, and 6.2g fiber. Sprouted spelt may be more digestible than conventional wheat for some people. A clean-label, high-fiber bread for those seeking alternatives to standard wheat loaves.
Ingredients
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPROUTED SPELT FLOUR (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT.
Dietary Information
BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD
See how BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD compares to other foods in terms of nutrition:
- BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD vs Companion Baking, CIABATTA
- BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD vs Pocket Maps, LAVASH BREAD
- BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD vs D'Amato Bakery, TWIN LOAVES
- BERLIN NATURAL BAKERY, WHOLE GRAIN SPROUTED SPELT BREAD vs Phil's Cake Box Bakeries, BANANA NUT SPECIALTY BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.