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BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD

Breads & Buns Berlin Natural Bakery, Inc. Branded
259 Calories
11.1g Protein
55.6g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 55.6g 20%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 55.6g 79%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, PLAIN MINI BAGELS 291 9.3g 58.1g 1.7g Bimbo Bakeries, EVERYTHING BURGER BUNS 298 8.8g 52.6g 5.3g ALL PURPOSE SNACK SANDWICH ROLLS 270 8.1g 51.4g 4.1g SCHMIDT OLD TYME 647 SANDWICH ROLL, 8 COUNT, 14 OZ 160 8g 46g 2g Schmidt Baking, 647 LONG ROLLS 160 8g 46g 2g Schmidt Baking, 647 MULTIGRAIN BREAD 148 7.4g 48.2g 3.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD

Berlin Natural Bakery Classic White Spelt Bread uses unbleached ancient white spelt flour (a wheat variety), filtered water, honey, expeller pressed canola oil, yeast, and sea salt as its only ingredients. Per 100g: 259 calories, 11.11g protein, 55.56g carbs, 3.7g fat, and 3.7g fiber. A simply formulated spelt-based loaf without preservatives, artificial additives, or emulsifiers.

Ingredients

UNBLEACHED ANCIENT WHITE SPELT FLOUR, (WHEAT), FILTERED WATER, HONEY, EXPELLER PRESSED CANOLA OIL, YEAST, SEA SALT.

Calorie Breakdown

At 259 calories per 100 grams, BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD gets 17% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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