BERLIN NATURAL BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
BERLIN NATURAL BAKERY: 1
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 55.6 g | 44.6 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 426 MG | 464 MG |