BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD
Five ingredients: freshly stone-ground whole spelt flour, filtered water, honey, yeast, and sea salt. Berlin Natural Bakery keeps the Whole Grain Spelt Bread as simple as bread gets commercially. Spelt is an ancient wheat variety with a slightly nutty, mildly sweet flavor and a heartier texture than modern wheat bread. Fiber is solid, protein is reasonable, and fat is almost nonexistent. The absence of added oils, conditioners, or preservatives means it stales faster than commercial loaves, so it's best kept frozen or eaten within a few days of opening.
Ingredients
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT.
Dietary Information
BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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