MULTI-SEED BREAD vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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MULTI-SEED BREAD wins in 7 out of 11 nutrient categories
MULTI-SEED BREAD: 7
vs
SOFT YEAST ROLLS: 2
(2 ties)
Overview
| Nutrient | MULTI-SEED BREAD | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BREAD | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 389 MG |