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Multi Grain Cheerios Gluten Free Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
385 Calories
8g Protein
82g Carbs
4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 82g 30%
Dietary Fiber 10g 36%
Total Sugars 21g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 46mg 256%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 82g 87%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 46 MG 256%
Potassium, K 436 MG 9%
Sodium, Na 385 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz 367 7.8g 83.1g 3.4g Kellogg's All Bran Cereal Complete Wheat Flakes .88oz 322 10.2g 81.3g 2.5g Kellogg's Cracklin Oat Bran Cereal 17oz 418 7.5g 73.4g 14.3g Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz 409 4g 76.2g 10.1g Kellogg's Rice Krispies Treats Squares Original 32.5oz 412 3.1g 77.2g 10.2g Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 372 7.7g 82.3g 4.4g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (256% of Daily Value per 100g).

About Multi Grain Cheerios Gluten Free Breakfast Cereal

Multi Grain Cheerios Gluten Free Breakfast Cereal is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 82g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Dietary Information

Multi Grain Cheerios Gluten Free Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Multi Grain Cheerios Gluten Free Breakfast Cereal include Iron, Fe (256% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, Multi Grain Cheerios Gluten Free Breakfast Cereal gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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