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Oasis Mediterranean Cuisine, MUJADARA LENTIL

Other Deli Oasis Mediterranean Cuisine Branded
296 Calories
16.1g Protein
0g Carbs
9.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 63%
Carbs 0g 0%
Fat 9.3g 37%

Minerals

Nutrient Amount % DV
Sodium, Na 724 MG 31%

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Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (31% DV).

About MUJADARA LENTIL

Oasis Mujadara Lentil from Oasis Mediterranean Cuisine is a traditional Middle Eastern dish of lentil beans, brown rice, caramelized onions, and olive oil, delivering 296 calories, 16.07g of protein, and 9.29g of fat per 28g serving. Free of carbs in this portion, with no fiber listed, it is a high-protein, plant-based deli option with authentic Mediterranean flavor.

Ingredients

LENTIL BEANS, WATER, BROWN RICE, ONIONS, OLIVE OIL, BLACK PEPPER, SALT

Dietary Information

MUJADARA LENTIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MUJADARA LENTIL include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, MUJADARA LENTIL gets 22% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Oasis Mediterranean Cuisine, MUJADARA LENTIL

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