MUJADARA LENTIL vs THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE wins in 4 out of 10 nutrient categories
MUJADARA LENTIL: 3
vs
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | MUJADARA LENTIL | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 296 cal | 123 cal | |
| Protein | 16.1 g | 7.0 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 9.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | MUJADARA LENTIL | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 724 MG | 118 MG |