MUJADARA LENTIL vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 7 out of 11 nutrient categories
MUJADARA LENTIL: 3
vs
CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 296 cal | 96 cal | |
| Protein | 16.1 g | 11.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | MUJADARA LENTIL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 724 MG | 210 MG |