Know what is on your plate.
CHICKEN BREAST
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 210 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About CHICKEN BREAST
H-E-B Southwest Chicken Breast is a complete meal kit with 96 calories, 11.43g protein, 5.71g carbohydrates, 4.16g fat, and 1.3g fiber per 385g serving. Boneless skinless chicken breast with rib meat is paired with broccoli florets in olive and canola oil and red potatoes in canola and extra virgin olive oil. The southwest marinade uses chili peppers, garlic, lime juice concentrate, and cilantro. A full refrigerated meal with a lean protein profile suited to weeknight cooking.
Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROCCOLI (BROCCOLI FLORETS, OLIVE OIL, CANOLA OIL, SALT, BLACK PEPPER), POTATOES (RED POTATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), SOUTHWEST MARINADE (WATER, CANOLA OIL, SALT, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MINCED GARLIC [CONTAINS WATER AND CITRIC ACID], SPICES, FLAVORINGS, DEHYDRATED BELL PEPPERS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED CILANTRO, XANTHAN GUM, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, LACTIC ACID, SUNFLOWER OIL, CALCIUM LACTATE, AND NATURAL SMOKE FLAVOR).
Dietary Information
Notable micronutrients in CHICKEN BREAST include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, CHICKEN BREAST gets 48% of its calories from protein, 24% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICKEN BREAST
See how CHICKEN BREAST compares to other foods in terms of nutrition:
- CHICKEN BREAST vs KiwiKuisine, STEAK & STOUT HANDMADE SAVORY PIES, STEAK & STOUT
- CHICKEN BREAST vs Preferred, CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK, GINGER & SPICES WITH BASMATI RICE BOWL, CURRY & RICE WITH BASMATI RICE
- CHICKEN BREAST vs Cedar's Mediterranean, STUFFED GRAPE LEAVES
- CHICKEN BREAST vs KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS, ONIONS AND SUSHI RICE, KOREAN BBQ
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.