CHICKEN BREAST vs CHICKEN CHILE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST: 5
vs
CHICKEN CHILE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | CHICKEN CHILE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 160 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 5.7 g | 13.2 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHICKEN CHILE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | CHICKEN CHILE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 200 MG | 327 MG | |
| Sodium, Na | 210 MG | 281 MG |