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Ideas & More, FALAFEL BOWL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 98 MG | 2% |
About FALAFEL BOWL
Farmer's Frige falafel bowl layers turmeric couscous with garbanzo beans, a Mediterranean tomato and cucumber salad, red cabbage slaw with roasted garlic oil, herb falafel, and a chickpea garlic sauce. Per 357g serving: 140 calories, 3.36g protein, 16.25g carbs, 7.28g fat, and 1.4g fiber.
Ingredients
FALAFEL BOWL: TURMERIC COUSCOUS (COUSCOUS, GARBANZO BEANS, CANOLA OIL, PARSLEY, SALT, TURMERIC, LEMON JUICE), MEDI TOMATO SALAD (TOMATOES, CUCUMBER, SALT, PARSLEY), CABBAGE SLAW (RED CABBAGE, RED WINE VINEGAR, ROASTED GARLIC OIL, KOSHER SALT, DRIED OREGANO), HERO FALAFEL (GARBANZO BEANS, KALE, ONIONS, GARBANZO FOUR, PARSLEY, COM OIL , OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER) CHICKPEA GARLIC SAUCE: CHICKPEAS, CHICKPEA BRINE, CANOLA OIL, WATER, GARLIC, SALT
Calorie Breakdown
At 140 calories per 100 grams, FALAFEL BOWL gets 10% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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