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TERIYAKI CHICKEN & JASMINE RICE

Other Deli Safeway, Inc. Branded
140 Calories
9.7g Protein
19.3g Carbs
2.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 342mg 15%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.9g 3%
Total Sugars 4.4g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 31%
Carbs 19.3g 62%
Fat 2.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 342 MG 15%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM 172 8.4g 22.9g 5.3g ALOO GOBHI CURRY WITH SAFFRON RICE, MEDIUM 88 1.8g 15.0g 2.6g POTATO SAMOSAS WITH CHUTNEYS, MILD 140 3.5g 21.1g 5.3g BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF, WITH A BROCCOLI, ONION AND CARROT BLEND, RICE AND AN ASIAN STYLE SAUCE COMPLETE FAMILY MEAL KIT, BEEF & BROCCOLI 108 8.7g 12.0g 2.7g ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS, BROWN RICE & QUINOA, AND A GARLIC BASIL SAUCE COMPLETE FAMILY MEAL KIT, ROASTED TUSCAN STYLE CHICKEN 103 9.1g 11.5g 2.1g BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK 108 8.1g 11.1g 3.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About TERIYAKI CHICKEN & JASMINE RICE

TERIYAKI CHICKEN & JASMINE RICE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 19.3g of carbohydrates, and 2.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

JASMINE RICE, CHICKEN (BONELESS CHICKEN BREAST, WATER, PEA PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR, CITRUS EXTRACT, YEAST EXTRACT), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, GINGER PUREE, SALT, CITRIC ACID, GARLIC, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM), CARROTS, PINEAPPLE (PINEAPPLE JUICE CONCENTRATE), BELL PEPPER, PEAS, SOYBEAN OIL, ONION, CULTURED DEXTROSE.

Dietary Information

TERIYAKI CHICKEN & JASMINE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, TERIYAKI CHICKEN & JASMINE RICE gets 28% of its calories from protein, 55% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TERIYAKI CHICKEN & JASMINE RICE

See how TERIYAKI CHICKEN & JASMINE RICE compares to other foods in terms of nutrition:

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