MUJADARA LENTIL vs TERIYAKI CHICKEN & JASMINE RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & JASMINE RICE wins in 6 out of 10 nutrient categories
MUJADARA LENTIL: 3
vs
TERIYAKI CHICKEN & JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 296 cal | 140 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 9.3 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MUJADARA LENTIL | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 724 MG | 342 MG |