Oasis Mediterranean Cuisine, COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About COUSCOUS SALAD
Oasis Mediterranean Cuisine Couscous Salad blends wheat semolina couscous with chickpeas, red and green peppers, parsley, onions, olive oil, lemon juice, and garlic. A 30 g serving provides 167 calories, 6.67 g of protein, 33.33 g of carbs, and 3.3 g of fiber, with no fat listed. The chickpea and couscous combination gives a complete plant-based protein source. A Mediterranean-inspired deli salad suited to vegetarian and vegan eating plans.
Ingredients
COUSCOUS (WHEAT SEMOLINA), CHICKPEAS, RED PEPPERS, GREEN PEPPERS, PARSLEY, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER
Dietary Information
COUSCOUS SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, COUSCOUS SALAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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