COUSCOUS SALAD vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 10 nutrient categories
COUSCOUS SALAD: 3
vs
BROCCOLI RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 124 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 33.3 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | COUSCOUS SALAD | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 398 MG |