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Bader Publishing, BROCCOLI & CHEESE PASTY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 188 MG | 8% |
About BROCCOLI & CHEESE PASTY
Uncle Peters Pasties Broccoli and Cheese Pasty is a traditional pastry filled with broccoli, cheddar cheese, potatoes, rutabaga, and vegetables. A 170g serving provides 329 calories, 1.76g of protein, 37.65g of carbohydrates, 18.82g of fat, and 2.4g of fiber. The pastry is made from flour with lard and butter for a flaky, rich crust. Shredded cheddar and cubed block cheese are used throughout the filling alongside carrots, onions, and rutabaga, a traditional pasty ingredient. Garlic salt and black pepper season the filling.
Ingredients
FLOUR, POTATOES, BROCCOLI, LARD, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VEGETABLE COLOR, POTATO STARCH, CORN STARCH, CELLULOSE), CUBED BLOCK CHEESE, WATER, BUTTER, RUTABAGA, ONIONS, CARROTS, SALT, GARLIC SALT, BLACK PEPPER
Calorie Breakdown
At 329 calories per 100 grams, BROCCOLI & CHEESE PASTY gets 2% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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