BROCCOLI & CHEESE PASTY vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 8 out of 11 nutrient categories
BROCCOLI & CHEESE PASTY: 2
vs
WHOLE MILK MOZZARELLA: 8
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE PASTY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 329 cal | 259 cal | |
| Protein | 1.8 g | 10.8 g | |
| Carbs | 37.7 g | 27.3 g | |
| Fat | 18.8 g | 12.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE PASTY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE PASTY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 216 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 188 MG | 496 MG |