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Know what is on your plate.

International Delights, MUFFIN, APPLE CINNAMON

Croissants, Sweet Rolls, Muffins & Other Pastries International Delights Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
4.6g Protein
46.9g Carbs
22.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 6%
Carbs 46.9g 64%
Fat 22.3g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 22.3g 29%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 185mg 8%
Total Carbohydrate 46.9g 17%
Dietary Fiber 0.8g 3%
Total Sugars 27.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 185 MG 8%

About MUFFIN, APPLE CINNAMON

Oven Delights Apple Cinnamon Muffin is a bakery-style large muffin made with canola oil, real apple, and cinnamon chips. A 130g serving has 400 calories, 4.62g protein, 46.92g carbs, and 22.31g fat. A moist, generously sized muffin with warm cinnamon and apple flavors throughout the crumb.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, EGG, WATER, CINNAMON CHIP, APPLE, EGG YOLK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH MODIFIED, NON FAT DRIED MILK, SALT, NATURAL FLAVOR, LACTIC ACID, PROPYLENE GLYCOL ESTERS, MONO & DIGLYCERIDES, CINNAMON, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SILICON DIOXIDE.

Calorie Breakdown

At 400 calories per 100 grams, MUFFIN, APPLE CINNAMON gets 5% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Delights, MUFFIN, APPLE CINNAMON

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