MUFFIN vs VANILLA BEAN SCONES
Nutrition comparison per 100 g serving
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VANILLA BEAN SCONES wins in 4 out of 10 nutrient categories
MUFFIN: 3
vs
VANILLA BEAN SCONES: 4
(3 ties)
Overview
| Nutrient | MUFFIN | VANILLA BEAN SCONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.6 g | 5 g | |
| Carbs | 46.9 g | 55 g | |
| Fat | 22.3 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | VANILLA BEAN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | VANILLA BEAN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 185 MG | 300 MG |