MUFFIN vs BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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BUTTER CROISSANTS wins in 7 out of 10 nutrient categories
MUFFIN: 2
vs
BUTTER CROISSANTS: 7
(1 ties)
Overview
| Nutrient | MUFFIN | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 46.9 g | 44.2 g | |
| Fat | 22.3 g | 16.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.3 MG |
Minerals
| Mineral | MUFFIN | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 185 MG | 429 MG |