Atee, MRS.T'S, SWEET POTATO PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About MRS.T'S, SWEET POTATO PIEROGIES
Mrs. T's Sweet Potato Pierogies are filled pasta pockets made from whole wheat and enriched durum flour dough, stuffed with a blend of dehydrated sweet potatoes, dehydrated regular potatoes, and natural butter flavor. Per 100g: 167 calories, 31.58g carbs, 4.39g protein, 2.63g fat, and 2.6g fiber. Beta carotene adds orange color to the filling. They can be boiled, pan-fried, or baked and work as a side dish or main course with sauteed onions or sour cream.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SWEET POTATOES (SWEET POTATOES, SUGAR, SODIUM ACID AND TETRA SODIUM PYROPHOSPHATES), DEHYDRATED POTATOES (POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLOR], EGGS, SUGAR, SALT, SPICE, BETA CAROTENE, ASCORBIC ACID.
Dietary Information
MRS.T'S, SWEET POTATO PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, MRS.T'S, SWEET POTATO PIEROGIES gets 11% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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