MRS.T'S vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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MRS.T'S wins in 6 out of 10 nutrient categories
MRS.T'S: 6
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 3
(1 ties)
Overview
| Nutrient | MRS.T'S | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 342 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 31.6 g | 36.8 g | |
| Fat | 2.6 g | 15.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS.T'S | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MRS.T'S | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 289 MG | 395 MG |