Ace Marketing — MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (28% DV).
About MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS
MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS SHELLED, PURE CANOLA OIL, SALT.
Dietary Information
MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (47% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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