MOYER SPECIALTY FOODS vs DRY ROASTED MACADAMIA
Nutrition comparison per 100 g serving
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MOYER SPECIALTY FOODS wins in 6 out of 10 nutrient categories
MOYER SPECIALTY FOODS: 6
vs
DRY ROASTED MACADAMIA: 2
(2 ties)
Overview
| Nutrient | MOYER SPECIALTY FOODS | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOYER SPECIALTY FOODS | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOYER SPECIALTY FOODS | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 0 MG |