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Know what is on your plate.

Associated Wholesale Grocers, MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
14.3g Protein
47.6g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 47.6g 53%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 47.6g 17%
Dietary Fiber 7.1g 25%
Total Sugars 33.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.1mg 12%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 667 MG 14%
Sodium, Na 202 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN

MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 47.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT AND/OR SOY), SALT.

Dietary Information

MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN

See how Associated Wholesale Grocers, MOUNTAIN RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS SNACK PACKS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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