MOUNTAIN RAISINS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN RAISINS: 4
vs
RANCH FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 47.6 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 202 MG | 964 MG |