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Mountain High Original Plain Whole Milk Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
78 Calories
4.8g Protein
6.5g Carbs
3.7g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.2g 11%
Trans Fat 0.2g
Cholesterol 12.9mg 4%
Sodium 72.4mg 3%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.1g 0%
Total Sugars 4.8g
Protein 4.8g 10%
Vitamin D 1.5mcg 8%
Calcium 162.2mg 12%
Iron 0.0mg 0%
Potassium 243.2mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 32%
Carbs 6.5g 44%
Fat 3.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 124.2 UG 14%
Vitamin D (D2 + D3) 1.5 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 162.2 MG 12%
Iron, Fe 0.0 MG 0%
Potassium, K 243.2 MG 5%
Sodium, Na 72.4 MG 3%

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Yoplait Light Key Lime Pie Fat Free Yogurt 45 2.9g 8.7g 0.2g Oui by Yoplait Raspberry Gluten-Free French-Style Whole Milk Yogurt Jar 123 3.6g 15.0g 5.4g Oui by Yoplait Key Lime Gluten-Free French-Style Whole Milk Yogurt Jar 124 3.6g 15.1g 5.4g Oui by Yoplait Mango Gluten-Free French-Style Whole Milk Yogurt Jar 122 3.3g 16.0g 5.0g Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count 81 4.1g 13.6g 1.1g Go-Gurt Simply Strawberry Yogurt Tubes 8 Count 81 4.1g 13.6g 1.1g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About Mountain High Original Plain Whole Milk Yoghurt

Mountain High Original Plain Whole Milk Yoghurt is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 6.5g of carbohydrates, and 3.7g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Ingredients: Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, and L. casei).

Calorie Breakdown

At 78 calories per 100 grams, Mountain High Original Plain Whole Milk Yoghurt gets 24% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

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