Yogurt/Yogurt Substitutes.

Explore a world of creamy goodness with yogurt and yogurt substitutes! This expansive selection features 3383 options, encompassing everything from traditional dairy-based yogurts to innovative plant-based alternatives crafted from soy, almond, coconut, and oat. Yogurt is generally a good source of protein, calcium, and often probiotics, beneficial bacteria that may support gut health. Plant-based yogurts offer similar textures and flavors while catering to dietary preferences. Nutritionally, yogurts vary. Many provide essential vitamins and minerals, but added sugar content can differ greatly, so be sure to check the nutrition facts label. Enjoy yogurt straight from the container, blend it into smoothies, use it as a tangy topping for dishes, or incorporate it into baking for added moisture. From supporting digestion to potentially boosting immunity, yogurt can be a versatile and healthy addition to your diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.