Mountain High Original Plain Whole Milk Yoghurt vs Yoplait Light Strawberry Fat Free Yogurt
Nutrition comparison per 100 g serving
Ad 468x60
Mountain High Original Plain Whole Milk Yoghurt wins in 9 out of 13 nutrient categories
Mountain High Original Plain Whole Milk Yoghurt: 9
vs
Yoplait Light Strawberry Fat Free Yogurt: 3
(1 ties)
Overview
| Nutrient | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 53 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG |
Minerals
| Mineral | Mountain High Original Plain Whole Milk Yoghurt | Yoplait Light Strawberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 243.2 MG | 0 MG | |
| Sodium, Na | 72.4 MG | 47 MG |