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LT Foods Americas, MOONG WHOLE GREEN MUNG BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About MOONG WHOLE GREEN MUNG BEANS
Royal Moong Whole Green Mung Beans are a single-ingredient dried legume product with no additives. A 45g dry serving provides 356 calories (per 100g reference), 62.22g of carbs, 24.44g of protein, 15.6g of fiber, and no fat. A high-fiber, high-protein legume suited to sprouting, South Asian dal preparations, soups, and salads, with a mild, slightly earthy flavor when cooked.
Ingredients
GREEN MUNG BEANS
Dietary Information
MOONG WHOLE GREEN MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG WHOLE GREEN MUNG BEANS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MOONG WHOLE GREEN MUNG BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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