MOONG WHOLE GREEN MUNG BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MOONG WHOLE GREEN MUNG BEANS wins in 7 out of 11 nutrient categories
MOONG WHOLE GREEN MUNG BEANS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MOONG WHOLE GREEN MUNG BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 24.4 g | 6.9 g | |
| Carbs | 62.2 g | 72.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 15.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG WHOLE GREEN MUNG BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 31 MG |
Minerals
| Mineral | MOONG WHOLE GREEN MUNG BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 69 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 11 MG | 1,552 MG |