MOONG WHOLE GREEN MUNG BEANS vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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MOONG WHOLE GREEN MUNG BEANS wins in 5 out of 10 nutrient categories
MOONG WHOLE GREEN MUNG BEANS: 5
vs
PETITE BLACK LENTILS: 4
(1 ties)
Overview
| Nutrient | MOONG WHOLE GREEN MUNG BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 290 cal | |
| Protein | 24.4 g | 24 g | |
| Carbs | 62.2 g | 50 g | |
| Fat | 0 g | 2 g | |
| Fiber | 15.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG WHOLE GREEN MUNG BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.6 MG |
Minerals
| Mineral | MOONG WHOLE GREEN MUNG BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 7.9 MG | |
| Sodium, Na | 11 MG | 6 MG |