MOONG DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About MOONG DAL
MOONG DAL is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 51.4g of carbohydrates, and 20g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SPLIT MUNG BEAN (74%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED) AND SALT.
Dietary Information
MOONG DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG DAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, MOONG DAL gets 18% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOONG DAL
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