Know what is on your plate.
HALDIRAM'S, MOONG DAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About MOONG DAL
Moong dal -- split yellow mung beans -- is a foundational ingredient in South Asian cooking, valued for its mild flavor, quick cooking time, and high digestibility relative to other legumes. Per 100g raw it provides approximately 340 calories, 24g protein, 60g carbohydrates, and 1g fat with 16g dietary fiber. As a single-ingredient product, it contains only hulled split mung beans with no additives. Naturally gluten-free, vegan, and suitable for most dietary patterns including Jain and Ayurvedic diets. High in folate, iron, and potassium. Cook with turmeric, cumin, and ginger for a classic tarka dal preparation, or use as a base for khichdi, soups, or dhal soups.
Ingredients
SPLIT MUNG BEAN (74%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED) AND SALT.
Dietary Information
MOONG DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG DAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, MOONG DAL gets 18% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HALDIRAM'S, MOONG DAL
See how HALDIRAM'S, MOONG DAL compares to other foods in terms of nutrition:
- HALDIRAM'S, MOONG DAL vs SWEET CHILI & SOUR CREAM DELI STYLE FLAVORED POTATO CHIPS, SWEET CHILI & SOUR CREAM
- HALDIRAM'S, MOONG DAL vs UTZ, ORIGINAL NO SALT ADDED POTATO CHIPS, ORIGINAL
- HALDIRAM'S, MOONG DAL vs LIDL, SEA SALT & CRACKED PEPPER KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER
- HALDIRAM'S, MOONG DAL vs NATURAL SINS LTDA, PINEAPPLE CRISPY CHIPS, PINEAPPLE
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.