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HALDIRAM'S, MOONG DAL

Chips, Pretzels & Snacks HALDIRAM'S Branded
457 Calories
20g Protein
51.4g Carbs
20g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 51.4g 19%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 51.4g 56%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Sodium, Na 600 MG 26%

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Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About MOONG DAL

Moong dal -- split yellow mung beans -- is a foundational ingredient in South Asian cooking, valued for its mild flavor, quick cooking time, and high digestibility relative to other legumes. Per 100g raw it provides approximately 340 calories, 24g protein, 60g carbohydrates, and 1g fat with 16g dietary fiber. As a single-ingredient product, it contains only hulled split mung beans with no additives. Naturally gluten-free, vegan, and suitable for most dietary patterns including Jain and Ayurvedic diets. High in folate, iron, and potassium. Cook with turmeric, cumin, and ginger for a classic tarka dal preparation, or use as a base for khichdi, soups, or dhal soups.

Ingredients

SPLIT MUNG BEAN (74%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED) AND SALT.

Dietary Information

MOONG DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOONG DAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, MOONG DAL gets 18% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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