MOONG DAL vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
MOONG DAL: 5
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | MOONG DAL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MOONG DAL | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 393 MG |