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Know what is on your plate.

Snyder's-Lance, SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
7.1g Protein
60.0g Carbs
24.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.0g 65%
Fat 24.7g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 12.4g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 60.0g 22%
Dietary Fiber 3.5g 13%
Total Sugars 14.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 511 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).

About SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR

Snyder's of Hanover Sweet & Salty Sourdough Hard Pretzel Pieces in Cinnamon Sugar flavor combine enriched wheat flour with palm oil, fructose, sugar, and cinnamon. Per 100g: 476 calories, 7.1g protein, 60g carbs, and 24.7g fat. The coating leans sweet rather than savory. At roughly one ounce per serving the calorie and fat content is notable for a snack marketed as a pretzel product.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FRUCTOSE, WATER, SUGAR, SPICE AND HERB (INCLUDING CINNAMON), SALT, YEAST, NATURAL FLAVORING, SODA.

Dietary Information

Notable micronutrients in SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR include Thiamin (83% DV) , Riboflavin (23% DV) , Sodium, Na (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR gets 6% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR

See how Snyder's-Lance, SNYDER'S OF HANOVER, SWEET & SALTY SOURDOUGH HARD PRETZEL PIECES, CINNAMON SUGAR, CINNAMON SUGAR compares to other foods in terms of nutrition:

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